Contrary to popular belief, you’re not exactly “eating for two.” Let’s dive into the details and find out just how many extra calories you need …
How Many Calories Extra to Consume During Pregnancy
Why You May Be More Prone to Hypoglycemia Early in Pregnancy
Pregnancy brings about numerous changes in your body, including fluctuations in blood sugar levels. During the early stages of pregnancy, you may be more prone …
The Weight Loss Journey: Embracing a Sustainable Lifestyle
Embarking on a weight loss journey often evokes thoughts of sacrificing our favorite indulgences. The belief that eating healthy is synonymous with deprivation has plagued …
Dealing With Depression During Pregnancy
Embracing the Rollercoaster: Navigating Depression During the First Trimester Pregnancy is often portrayed as a blissful journey filled with joy and excitement. And while those …
Your Blood Sugar Goals During Pregnancy
Bringing a healthy baby into the world is an incredible journey, and for individuals with diabetes, it requires extra dedication and attention to managing blood …
The Best Banana Pancakes
Just Two Ingredients! Ingredients: 2 Eggs 1 Large Banana Directions: In a bowl, mash the banana into a thick paste, crack 2 eggs into the …
Am I Pregnant?
The Rollercoaster of Emotions When You First Find Out Welcome to a whirlwind of emotions! Whether you’re eagerly trying to conceive or the possibility caught …
Working Out in the 1st Trimester
Congratulations on entering this phase of motherhood! (Even though you might be feeling pretty crummy at this point). The first trimester is an exciting time …
Blood Sugars and Food Aversions In The First Trimester
Nausea, cravings, and an aversion to certain foods can make maintaining stable blood sugar levels a real challenge for expectant mothers. As someone who battled …
Diabetes & Pregnancy Myths and Truths
Congratulations on your pregnancy! As you navigate this exciting chapter of your life while managing diabetes, we’re here to equip you with essential truths that …